1. Soak the fenugreek seeds in water for 8 hours and drain the water.
2. Close the bowl with the lid and leave it for a day or two for it to sprout nicely.
3. Soak par boiled rice and urad dal in water overnight.
4. Grind the soaked urad dal and sprouted fenugreek together into a fine batter.
5. Follow it by grinding the soaked rice into a smooth batter too.
6. Pour both the batter and add enough salt to a large mixing bowl and mix well.
7. Close with lid and leave it untouched for minimum of 5 hours to max of a night to ferment.
8. Whip the batter once and make small pan cakes on a hot skillet and roast it on both the sides by adding few drops of oil or ghee.
9. Serve it hot with onion chutney.
10. Super soft and healthy fenugreek dosa is ready.

Tip:
Sprouted grams have more nutritional value which makes this dosa very healthy.
You can add some freshly ground pepper corns to make the pan cakes spicy too.

Recipe courtesy: 4th sense cooking