By : Hari ChandanaRecipe and image courtesy: Indian cuisine
Editor`s notes:
Culinary uses:
1. Dry mango powder/amchur is commonly used in North Indian side dshes for flavouring.
2. It is used to enhance the taste of both vegetarian and non-vegetarian dishes.
3. It is used to make dishes tangy and can very well replace tamarind in most dishes and gravies.
Health benefits:
1. Dry mango powder is high in iron. It is ideal for pregnant women when eaten in moderate quantities.
2. It is a good source of Vitamins A and E which have anti-ageing properties, improves eyesight and is good for hormonal health.
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