MethodFor the Dressing:
Combine and mix well.
For the salad:
- Heat stock to boiling, reduce to simmer.
- Holding the entire mass of mung bean with one hand, dip half into hot stock and allow to soften, using clean kitchen scissors cut 3- or 4-inch lengths and allow to drop into stock.
- Repeat with remaining mass of noodles.
- Allow to cook until noodles are plump and glasslike (2 to 4 mins).
- Drain in a colander; rinse once with cold water and place in large mixing bowl.
- Add the dressing, mix well and leave to chill in refrigerator.
- Cut lettuce and herbs using the chiffonade technique and chill.
- When ready to serve add sprouts, lettuce and herbs and toss well again.
- Garnish with the toasted sesame seed and serve.
- Chiffonade is a cutting technique that you can use to cut up any flat leafy food.
- It works great on things that you are going to eat fresh, like basil and lettuce and helps you cut uniform, curly, strips of food quickly and elegantly; stack leaves with larger leaves at the bottom and roll into as tight a roll as possible.
- Hold with one hand and slice roll into thin slices.
- These tightly rolled slices will open up into lovely strips of herbs and lettuce.
Rushina is Food Consultant, Godrej Nature`s Basket.
Ingredients: For the Dressing:
1 to 2 - fresh red or green chilies, sliced fine on the diagonal
4 tbsp - toasted sesame oil
1 tbsp - fish sauce or oyster sauce from blue elephant or real thai
1 tbsp - chilli oil from lee kum kee
1 - orange, zest and juice
1 tsp - honey
1 tsp - lemon juice
salt and pepper to taste
For the salad:
330 g - dried mung bean noodles
6 cups - stock
1 pkt - bean sprouts, tops and tails removed
1 head - iceberg lettuce, finely shredded
1 cup - mixed fresh herbs (basil, mint and coriander)
1/2 cup - spring onions finely sliced
1/2 cup - toasted sesame