Health |
Veg |
Non Veg |
Gallery |
Experts |
Weight Loss 
|
Articles |
Post Recipes |
Specials |
Videos |
Childrens Corner |
Health Tools |
Restaurants |
Downloads
|
Articles |
Post Recipes |
Specials |
Videos |
Childrens Corner |
Health Tools |
Restaurants |
Downloads
Chick Pea Basmati Rice Salad
By : Rehana KhambatyCategory : Raitas, salads and soups, Rice
Servings : 4
Time Taken : 15-30 mins
Rating :
Method
- Cook rice according to pack instructions. Drain. Season well then toss in dressing. Cool until tepid.
- Mix with remaining ingredients then serve mounted on a serving dish with a mixed leaf green salad.
Chick peas are a valuable source of protein for vegetarians. For more on the importance of including protein in your diet, click here
Ingredients:
250g - brown basmati rice
75 ml - French dressing
4 - salad onions, sliced
1 - small red pepper, chopped
1 - carrot, coarsely grated
125g - sprouted lentils or bean sprouts
75g - roasted hazelnuts or peanuts, roughly chopped
420g - chick peas, drained
3 tbsp - chopped fresh parsley
Salt and ground black pepper
250g - brown basmati rice
75 ml - French dressing
4 - salad onions, sliced
1 - small red pepper, chopped
1 - carrot, coarsely grated
125g - sprouted lentils or bean sprouts
75g - roasted hazelnuts or peanuts, roughly chopped
420g - chick peas, drained
3 tbsp - chopped fresh parsley
Salt and ground black pepper
If you would like to request for recipes, recommend your own, or ask burning cooking questions, post them right here
RECIPES BY REHANA KHAMBATY
