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Sify Home > Food > Vegrecipes > Ingredient > Rice > Healthy Tokdiwali Bhel
Healthy Tokdiwali Bhel
By : Golden Reejsinghani
Category : Chaats, Rice
Servings : 2
Time Taken : 15-30 mins
Rating :
Method
  1. Mix flour with rava and salt.
  2. Add enough water to form dough of medium consistency.
  3. Divide the dough into lime sized balls.
  4. Take small steel katoris and grease them nicely on the outside.
  5. Form the dough into a cup in the palm of your hand.
  6. Place the katori inside and cover it nicely from outside with the dough.
  7. Heat enough oil for deep-frying.
  8. Lower the heat.
  9. Place the dough-covered katoris inside the oil.
  10. When the dough starts leaving the katoris, remove the steel katoris
  11. Fry the dough katoris till crisp and golden.
  12. Drain and set aside.
  13. You can even store these katoris for a week in an airtight container.

For the Bhel:

  1. Heat 1 tsp of oil and fry the puffed rice nicely.
  2. Remove from fire and mix in the spices and salt.
  3. Add the veggies and sprouts.
  4. Mix in enough ketchup so that the bhel is well covered with the ketchup.
  5. Fill the katoris with the bhel and decorate with sev and coriander leaves.
  6. For added nutrition you can mix in cashew nuts and groundnuts.
Ingredients:
For Tokdi:
200 g - maida
50 g - rava
salt to taste

For Filling:
2 cups - puffed rice or kurmura.
100 g - sev
1 cup - moong sprouts.
1 - medium onion, minced.
1 - medium tomato, finely chopped
1 - sweet green chilli, chopped.
1 tsp - chopped coriander leaves
1 - small cucumber, chopped.
1 - medium potato, boiled and diced.
1 - carrot, chopped
. 1 tbsp - chaat masala
1 tbsp - black salt
plenty of ketchup
salt to taste

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