For stuffing:

1. Wash and chop the spinach
2. Heat 1/2 tsp oil in a pan, fry chopped garlic.
3. Add the spinach and chopped caulifower.
4. Stir fry the vegetables and keep aside.
5. Add grated cheese and a pinch of salt to the vegetables.

For paratha:

1. Knead the wheat flour as usual and make small balls.
2. Take 1 ball, stuff the spinach mixture and roll out into parathas.
3. Cook on both sides, with a little oil.
4. Enjoy the paratha with curd.