Ingredients:
2 cups - fresh spinach
1/2 cup - finely chopped carrots
1/4 cup - chopped spring onions
2 - wholewheat bread slices, slightly toasted
2 - small lettuce leaves
1 tbsp - chopped parsley
2 to 3 tbsp - water
1 tbsp - grated cheese
a dash - grated nutmeg
salt and pepper to taste