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Spinach and Carrot Sandwich
( Lowcal Recipes Specials - Low Cal Sandwiches ) PREVIOUS | NEXT
By : Rehana Khambaty
Category : Sandwiches, Spinach, Bread
Servings : 2
Time Taken : 15-30 mins
Rating :
Method
  1. Remove the hard stems from the spinach, wash the spinach under running water and chop.
  2. Place all the ingredients in a pan with 2 to 3 tbsps. water.
  3. Cover and cook for 5-6 mins. Dry out the water.
  4. Add salt and pepper to taste. Mix well.
  5. Place a lettuce leaf over each slice of bread.
  6. Place spoonfuls of the spinach-carrot mixture on it.
  7. Sprinkle cheese over it. Serve warm.
Ingredients:
2 cups - fresh spinach
1/2 cup - finely chopped carrots
1/4 cup - chopped spring onions
2 - wholewheat bread slices, slightly toasted
2 - small lettuce leaves
1 tbsp - chopped parsley
2 to 3 tbsp - water
1 tbsp - grated cheese
a dash - grated nutmeg
salt and pepper to taste
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