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Baked cauliflower
By : Rehana Khambaty
Category : Baked dishes, Vegetables
Servings : 5
Time Taken : 30-45 mins
Rating :
  1. Boil whole cauliflower in salted water.
  2. When soft, drain the water and leave it on a sieve to dry.
  3. When completely dry, stuff the cauliflower with the green paste. Make sure that the paste is thick enough so that it does not leave water while stuffing.
  4. Keep the cauliflower warm in a preheated oven (about 100 degree C) for as long as you want.
  5. Just before serving, pour over the red sauce, boiled peas and grated cheese.
  6. Return to a slightly hotter oven till the cheese melts and serve hot.

Approx. 25 calories per portion
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2 medium-sized cauliflower
1 teacup boiled green peas
Grated cheese for garnishing (optional)

Mix the following ingredients and blend them into a thick smooth green paste:
1 bunch (or 75 gms) fresh coriander leaves
4 green chillies
3 tbsp fresh coconut, grated
3/4 tsp sugar
1/2 lemon, squeezed
Salt to taste

Mix the following ingredients and cook over slow heat to get a smooth paste:
1 teacup tomato ketchup
1/2 cup water
1 tsp plain flour

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