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Beans and Greens Stew
By : Chandri BhatCategory : Ingredient, Vegetables, Beans, Bean Recipes
Servings : 2
Time Taken : 15-30 mins
Rating :
Method
- Soak all the beans except green gram and black lentils in water over night.
- Drain, add washed green gram and black lentils.
- Add fresh water and simmer till all the beans are soft.
- Alternately, cook them in a pressure cooker for 20 minutes.
- Heat oil in a non stick pan and add cloves, cardamom and cinnamon.
- After few seconds, add onion, ginger and galic.
- Fry till onion is light brown.
- Add spinch, chili, coriander and turmeric powders.
- Add � tsp salt. Cover and simmer till spinach is cooked.
- Add the cooked beans, taste and correct the seasoning.
- Simmer the stew for 5 minutes.
- Add dry mango powder, mix well and remove from fire (lime juice may be used instead of mango powder).
- Serev hot, garnished with mint and coriander leaves.
Ingredients:
kidney beans - 2 tbsp
brown chick peas - 2 tbsp
butter beans - 2 tbsp
green gram (moong beans) - 4 tbsp
black eyed beans - 2 tbsp
haricot beans (lobia) - 2 tbsp
black lentils (whole masoor) - 2 tbsp
olive oil - 2 tbsp
cloves and cardamom - 2 each
cinnamon - 3 cm
onion - � cup, chopped
ginger - 2 tsp, minced
garlic - 2 tsp, minced
spinach (palak) - 3 cups, chopped
chili powder - � or 3/4 tsp
coriander powder - 2 tsp
turmeric powder - � tsp
dry mango powder - 1 tsp
mint leaves - 3 tbsp, chopped
coriander leaves - 3 tbsp, chopped
salt to taste
kidney beans - 2 tbsp
brown chick peas - 2 tbsp
butter beans - 2 tbsp
green gram (moong beans) - 4 tbsp
black eyed beans - 2 tbsp
haricot beans (lobia) - 2 tbsp
black lentils (whole masoor) - 2 tbsp
olive oil - 2 tbsp
cloves and cardamom - 2 each
cinnamon - 3 cm
onion - � cup, chopped
ginger - 2 tsp, minced
garlic - 2 tsp, minced
spinach (palak) - 3 cups, chopped
chili powder - � or 3/4 tsp
coriander powder - 2 tsp
turmeric powder - � tsp
dry mango powder - 1 tsp
mint leaves - 3 tbsp, chopped
coriander leaves - 3 tbsp, chopped
salt to taste
RECIPES BY CHANDRI BHAT
