Method-
Dry roast the lentils in med-high heat for about 5 minutes, or until aromatic and lightly reddish. This step is OPTIONAL
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Pressure cook these for about 3 whistles with 3 cups of water along with turmeric powder.
- Takes around 10-12 minutes.
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While that`s cooking, prepare the beet greens.
- Chop off the tops from the beets.
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Give the leaves a good rinse with cold water.
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Break off (or cut with a knife) the hard stems from the leaves.
- If the beets are fresh and young, the stems will be tender and you can use them in your cooking.
- Chop them finely along with your greens.
Chop the greens coarsely.
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Now wash these greens once again in water. Drain.
- Meanwhile in a saute pan, prepare the tempering.
- Heat 2 tsp of oil (or ghee or mix of both) and then add mustard.
- Once it starts popping, add the black gram. When it turns brown,
add the chopped onions.
- Give it a quick stir for 1 minute and then add the tomatoes.
- Add salt and cook until its soft
Add the chopped greens to it.
- In about 2 minutes, the leaves will wilt.
- Reduce the heat to low.
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Take the cooked lentils from the pressure cooker, and add it to the greens.
- Mix until combined.
- You can add another 1 cup water to this or as required for your preferred consistency.
- The lentils take on a beautiful pink color thanks to the beet greens.
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Squeeze fresh lemons towards the end of the cooking to taste and to aid the absorption of iron.
- Serve warm with roti, parathas or steamed rice.
Courtesy: http://chefinyou.com/
Ingredients:
1 cup Moong dal/Green mung beans - skinned and split
1/2 tsp Turmeric powder
1 med-large Onion, chopped
2 med-large Tomatoes, chopped
1 inch Ginger, peeled and chopped finely
Beet Greens from beet bunch of 6
1 tsp Mustard Seeds
1 tsp Urad Dal (black gram, skinned and split)
1-2 green chillies, as per taste
Lemon juice (fresh) to taste
Salt to taste