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Sify Home > Food > Vegrecipes > Ingredient > Vegetables > Tiffin sambar with moong dal
Tiffin sambar with moong dal
By : Rajeswari Vijayanand
Category : South Indian lunches, Vegetables
Servings : 4
Time Taken : 30-45 mins
Rating :
Method
  1. Pressure cook dal upto 3 whistles; mash and keep aside.
  2. Chop onion, vegetables, tomatoes, slit green chillies.
  3. Heat a kadai/pan with oil/ghee and temper with the items given under ‘To temper’ table in order.
  4. Add onion and fry till transparent.
  5. Add the vegetables and tomato together and fry on a medium flame for 2 minutes.
  6. Add some salt while frying for easy cooking of the vegetables.
  7. Add required water and the tamarind and boil till the vegetables get cooked.
  8. Add the curry leaves, coriander leaves, salt, asafoetida.
  9. Lastly, add the sambar powder and bring to boil.
  10. Add the cooked dal and mix well.
  11. Adjust water as needed to get a sambar consistency.
  12. Bring to boil and garnish with coriander leaves.
  13. Serve with idly/dosa or pongal.

Recipe courtesy: Rak`s Kitchen

Ingredients:
1/3 cup - moong dal/paasi paruppu
1/2 cup - onion, chopped
1 - tomato
2 - green chillies
2 - brinjal, small
1 - potato
1 - carrot, small
1 tbsp - tamarind extract
1/4 tsp - turmeric powder
1/8 tsp - asafoetida
1/4 tsp - jaggery
2 tbsp - coriander leaves, chopped
Curry leaves, a few
Salt and water, as needed

Sambar powder: Roast in 1/2 tsp oil and powder coarsely
1&1/2 tbsp - channa dal
1 & 1/2 tsp - coriander seeds
3-4 - dry red chillies
1/2 tsp - fenugreek seeds

To season:
2-3 tsp - oil/ghee
3/4 tsp - mustard
1 tsp - jeera/cumin
1 sprig - curry leaves
1/4 tsp - asafoetida

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