Vegetable stew
Method
- Heat the oil in a tawa and fry onions for 1 minute.
- Add cloves, cinnamon, garlic and fry again for a few seconds.
- Mix all the chopped vegetables, turmeric powder, coriander powder, cumin powder, water and cook over a low flame till vegetables are tender, stirring often.
- Add chilli paste.
- Cover and cook over low flame for 5 mins.
- Add salt, coconut and khus khus paste and bring to a boil and simmer for 10 mins.
- Remove from fire and allow to cool.
- Stir in curd and serve.
Ingredients:
For the stew:
2 cups mixed vegetable (potatoes, peas, tomatoes, pumpkin, French beans, cauliflower, carrots, lentils, cucumber)
A pinch of turmeric powder
½ tsp. coriander powder
½ tsp. cumin powder
1 cup water
1 tbsp. ghee or oil
3 nos. cloves (crushed)
¼” piece cinnamon, crushed
1 pod garlic, skinned and crushed
1 onion, chopped
1/3 cup coconut
1 tsp. khukhus
1/3 cup curd
Salt to taste
For the chilli paste:
5 green chillies
1 small bunch of coriander leaves
¼ inch piece ginger
Fry all the ingredients in a little oil and grind to a paste
RECIPES BY REHANA KHAMBATY
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