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Sify Home > Food > Vegrecipes > Ingredient > Vegetables > Beans > Kabuli Channa and Beans Poolikootu
Kabuli Channa and Beans Poolikootu
By : KavithaCategory : Lentils, Tamilnadu, Vegetables, Beans
Servings : 6-7
Time Taken : 15-30 mins
Rating :
Method
- Soak channa overnight and pressure cook with some salt.
- You can drain the water and use it while making gravy.
- Steam the beans and keep aside.
- In a pan add a table spoon of oil and fry the channa dal, urad dal, coriander seeds, and the chilli until golden brown.
- In blender add the above fried items, rice flour, and the coconut and make it into a paste.
- Now in a pan add the channa, spring beans and tamarind juice and a little sambar powder.
- On boiling, add salt and jaggery.
- Next put the paste we made earlier before it comes to a boil.
- Put remaining oil and mustard seeds and do the tadka with the curry leaves.
- This goes very well with ghee rice.
Ingredients:
250 g - kabuli channa
250 g - spring beans
25 g - tamarind, juice extracted
20 g - channa dal
20 g - urad dal
10 g - coriander seeds
1 small cup - coconut
7-10 - dry chilli
1 tsp - sambar powder (just for getting blended)
3 tsp - oil
1 tsp - mustard seeds
curry leaves
1 tsp - rice flour
hing as per taste
salt as per taste
jaggery a small piece
250 g - kabuli channa
250 g - spring beans
25 g - tamarind, juice extracted
20 g - channa dal
20 g - urad dal
10 g - coriander seeds
1 small cup - coconut
7-10 - dry chilli
1 tsp - sambar powder (just for getting blended)
3 tsp - oil
1 tsp - mustard seeds
curry leaves
1 tsp - rice flour
hing as per taste
salt as per taste
jaggery a small piece
RECIPES BY KAVITHA
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