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Soya Bean Ki Sabzi
Method
- Soak the soya bean granules in 2 cups hot water for 20 minutes.
- Squeeze out the water from the granules. Heat oil in a pressure cooker.
- Add cumin seeds, cloves, cinnamon, cardamoms and bay leaves. Fry for few seconds.
- Add onions, green chillies and saut� on a low flame till golden.
- Add the tomatoes and ginger-garlic paste.
- Cook on a medium flame till the tomatoes are tender.
- Add salt and the powdered masalas.
- Saute on a low flame till oil separates.
- Add the kept aside soya bean granules and curds to the onion tomato mixture. Mix well.
- Saute on low flame till oil separates.
- Add water and pressure cook till 3 whistles.
- Garnish with coriander leaves and serve hot with steamed rice, onion slices and any raita.
Ingredients:
150 g - soya bean granules (nutreala)
3 to 4 - medium sized onions (finely chopped)
2 - green chillies (finely chopped)
1 tsp - cumin seeds
4 to 5 - green cardamoms
1 - small stick cinnamon
2 - bay leaves
1 tsp - ginger garlic paste
4 - medium sized tomatoes (finely chopped)
2 tsp - coriander powder
2 tsp - red chilli powder
1/2 tsp - turmeric powder
3 cups - water
finely chopped coriander leaves (to garnish)
5 to 6 tbsp - oil
3 - cloves
1 tbsp - curds
salt to taste
150 g - soya bean granules (nutreala)
3 to 4 - medium sized onions (finely chopped)
2 - green chillies (finely chopped)
1 tsp - cumin seeds
4 to 5 - green cardamoms
1 - small stick cinnamon
2 - bay leaves
1 tsp - ginger garlic paste
4 - medium sized tomatoes (finely chopped)
2 tsp - coriander powder
2 tsp - red chilli powder
1/2 tsp - turmeric powder
3 cups - water
finely chopped coriander leaves (to garnish)
5 to 6 tbsp - oil
3 - cloves
1 tbsp - curds
salt to taste
RECIPES BY ANITA RAHEJA
