Note:
Carrots are full of beta carotene and fibre to make the skin look younger and more supple
Courtesy: http://maneadige.blogspot.com/
Note:
Orange fruits and vegetables are full of beta-carotene which fights eye diseases like glaucoma, cataract, and night blindness.
For Seasoning:
1 tsp - mustard seeds
1 - green chilli, chopped
a pinch - hing
3 to 4 - curry leaves
2 tsp - oil
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