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Healthy Parathas
Category : India series, Parathas, Health food, Onion, Radish, Carrot, Beans
Servings : 4
Time Taken : 15-30 mins
Rating :
Method
- Saute onion, ginger,garlicand green chillies in cooking oil until onions turn transparent.
- Add the mashed potatoes, grated carrot and raddish, beans and kasur methi and mix well for a minute over the flame.
- Empty into a large bowl. Add flour mixed with salt and knead into a soft dough. ( Water is not required)
- Divide into lemon size balls.Flatten slightly,dipping each side into extra flour to stop it sticking and roll into thin circles.
- Toss the roti in a nonstick pan spreading a little ghee on each side.
- Turn over and cook until brown and blistering.
Ingredients:
1 cup - wheat flour
1 - onion, finely chopped
1/2 inch - ginger, crushed
2 cloves - garlic, crushed
2 nos - green chillies, chopped
1 - carrot, grated (medium size)
2 nos - beans, finely chopped
1 - radish grated
dried methi leaves ( kasur methi) a handful
potato 1 (medium sized) boiled and smashed
salt
flour ( to roll the rotis)
1 cup - wheat flour
1 - onion, finely chopped
1/2 inch - ginger, crushed
2 cloves - garlic, crushed
2 nos - green chillies, chopped
1 - carrot, grated (medium size)
2 nos - beans, finely chopped
1 - radish grated
dried methi leaves ( kasur methi) a handful
potato 1 (medium sized) boiled and smashed
salt
flour ( to roll the rotis)
RECIPES BY VIDHYATHAPAN
