Method
- Grind coconut with green chillies and mustard to coarse paste.
- Heat the oil in a thick kadai. Add mustard.
- When it splutters, add the dal and chillies.
- When the dal is light brown, add curry leaves, asafoetida and onion. Fry till onion is golden brown.
- Add spinach and cook till it is soft.
- Crumble the potato and add to the kadai. Add ground paste and salt.
- Keep covered on a low flame and cook for 5-8 minutes, stirring often.
- Serve hot with chapathi or as a side dish for traditional lunch.
Note:
Spinach offers twice as much fibre as other greens
Ingredients:
1 cup - grated coconut
1 cup - spinach, washed and finely chopped
1/2 kg - potato, boiled and peeled
1/2 cup - onion, finely chopped
5 to 6 - green chillies
1/2 tsp - mustard seeds
2 tbsp - oil
1/2 tsp - mustard
2 tsp - black gram (urad) dal
2 - dry red chillies, broken into pieces
few curry leaves
1/4 tsp - asafoetida powder
salt to taste