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Crunchy Healthy Salad
By : Saroj KeringMethod
- Break makhanas to pieces, keep aside.
- Mix all ingredients, except makhanas and wheat.
- Chill till required.
- Toss in makhana pieces and puffed wheat.
- Serve immediately to keep the crunch intact.
Making time: 10 minutes
Makes: 2 servings
Shelflife: Best fresh and chilled
Note:
Includes makhana or lotus seeds which benefit the heart, kidney and spleen.
Ingredients:
1 cucumber finely chopped
1 tomato finely chopped
1 onion finely chopped
1 carrot finely grated
1 small boiled potato finely chopped (optional)
1 slice raw mango finely chopped
1 tbsp. coriander leaves finely chopped
1 green chilli finely chopped
1/2 cup puffed wheat
1/4 cup puffed makhanas
1 tbsp. white vinegar
1/2 tsp. sugar powdered
1/4 lemon juice extracted
1/2 tsp. cumin seeds powdered
Salt to taste
1 cucumber finely chopped
1 tomato finely chopped
1 onion finely chopped
1 carrot finely grated
1 small boiled potato finely chopped (optional)
1 slice raw mango finely chopped
1 tbsp. coriander leaves finely chopped
1 green chilli finely chopped
1/2 cup puffed wheat
1/4 cup puffed makhanas
1 tbsp. white vinegar
1/2 tsp. sugar powdered
1/4 lemon juice extracted
1/2 tsp. cumin seeds powdered
Salt to taste
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