Health |
Veg |
Non Veg |
Gallery |
Experts |
WEIGHT LOSS 
|
Articles |
Post Recipes |
Specials |
Videos |
Childrens Corner |
Health Tools |
Restaurants |
Downloads
|
Articles |
Post Recipes |
Specials |
Videos |
Childrens Corner |
Health Tools |
Restaurants |
Downloads
Sify Home > Food > Vegrecipes > Ingredient > Vegetables > Green peas > Vegetable Dahlia Moong Upma/ Vegetable,Broken Wheat and Lentil Upma
Vegetable Dahlia Moong Upma/ Vegetable,Broken Wheat and Lentil Upma
Category : Wheat, South indian, Vegetables, Beans, Green peas, Potato
Servings : 2-4
Time Taken : 15-30 mins
Rating :
Method
- Heat ghee in a thick bottomed pan and roast dahlia and moong dal till you get the distinct aroma.
- Heat oil in a pressure pan/cooker, add asafoetida, mustard, chana dal, udad dal, jeera, turmeric and stir fry.
- Add finely cut green chillies and ginger, chopped curry leaves and finely chopped onions and fry for 2-3 mins.
- Add all the vegetables, add salt and mix well.
- Add 4 cups of water and bring it to boil.
- Add roasted dahlia and moong dal and mix well.
- Close the lid of the pressure pan/cooker and cooke till 2-3 whistles
- Garnish with coriander and serve hot.
Ingredients:
beans - 1/4 cup
peas - 1/4 cup
carrot - 1 (finely grated)
potato - 1
onions - 1 (finely chopped)
dahlia - 1 cup
moong dal - 1 cup
mustard - 1 tsp
chana dal - 1 tsp
udad dal - 1 tsp
green chillies - 5-6
chopped coriander - 1 tsp
curry leaves - 10-12
asafoetida(hing) - 1 pinch
jeera/cumin seeds - 1 tsp
ghee - 1 tsp
turmeric - 1 pinch
ginger - 1 small piece
salt to taste
beans - 1/4 cup
peas - 1/4 cup
carrot - 1 (finely grated)
potato - 1
onions - 1 (finely chopped)
dahlia - 1 cup
moong dal - 1 cup
mustard - 1 tsp
chana dal - 1 tsp
udad dal - 1 tsp
green chillies - 5-6
chopped coriander - 1 tsp
curry leaves - 10-12
asafoetida(hing) - 1 pinch
jeera/cumin seeds - 1 tsp
ghee - 1 tsp
turmeric - 1 pinch
ginger - 1 small piece
salt to taste
RECIPES BY AKHILA
