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Stir Fry Beans with Garlic
By : Dhivya KarthikCategory : Sabzi, Beans, Onion, Earth Day
Servings : 2
Time Taken : 15-30 mins
Rating :
Method
- Thaw the beans if using frozen
- Heat a non stick pan and heat it.
- Add peanut oil and add the Onion, then garlic and then the chilli paste in that order with a space of 10 seconds. Keep the heat high.
- Then add the beans and saute for 5 min in high flame.
- Add the soy sauce,salt and plum sauce and keep stirring for 2-3 min more in high heat.
- Serve with rice. Quick and Tasty!
Courtesy: http://chefinyou.com/
Note:
Garlic flushes out excess water from the body and hence toxins are removed
Ingredients:
2 cups - beans, cut diagonally or left whole
1 - medium onion, sliced thinly
4 to 5 cloves - garlic, chopped into very small pieces
1 tsp - Chilli paste ( which ia made with chilli pepper,seasonings and of course- garlic.Its v hot, so use it as per your discretion)
1 to 2 tbsp - soy sauce( as per taste)
1 tbsp - plum sauce ( famous in Chinese cooking and taste great in stir fries)
salt to taste
2 cups - beans, cut diagonally or left whole
1 - medium onion, sliced thinly
4 to 5 cloves - garlic, chopped into very small pieces
1 tsp - Chilli paste ( which ia made with chilli pepper,seasonings and of course- garlic.Its v hot, so use it as per your discretion)
1 to 2 tbsp - soy sauce( as per taste)
1 tbsp - plum sauce ( famous in Chinese cooking and taste great in stir fries)
salt to taste
Note:
Plum sauce has vinegar so I have skipped it, but in case of not using the same, go for Vinegar
RECIPES BY DHIVYA KARTHIK
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