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Sify Home > Food > Vegrecipes > Ingredient > Vegetables > Other vegetables > Microwave Asparagus Salad
Microwave Asparagus Salad
By : Rehana Khambaty
Category : Microwave recipes, Other vegetables
Servings : 2
Time Taken : 15-30 mins
Rating :
Method
  1. Trim, peel and rinse asparagus (do not dry).
  2. Place spears flat, two or three deep, in a glass pie plate or similar dish.
  3. Cover tightly with microwavable plastic wrap and microwave on high 2 1/2 to 5 minutes, depending on wattage.
  4. Whisk together dressing ingredients, pour over asparagus and marinate in refrigerator until cool.
  5. Divide greens onto four salad plates; top each with six asparagus spears.
  6. Drizzle with equal amounts of dressing, and top with hazelnuts.

Serves:4 Calories:159

Ingredients:
24 - medium stalks asparagus
4 - celery
4 tbsp - chopped hazelnuts

For Dressing:
6 tbsp - balsamic vinegar
2 tbsp - olive oil
2 tbsp - orange juice
2 tsp - dijon mustard
1 tsp - low sodium soy sauce
freshly ground pepper, to taste

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