1. Mix flour into milk without lumps.

2. In a pan heat one tea spoon of oil , add mustard seeds after they splutter add garlic pods (if the pods are big you can cut into 2 or 3

3. Then add pieces of red chillies and onion once the onions are transparent, add chopped greens and salt. Once greens are done , add flour mixed milk and let it boil for around 3 or 4 mins. (if you think the gravy is too thick, you can add some water or milk. Serve with Rice and Papad.

Hope you like it as it is simple and gives you a break from all masalas. A good opportunity to taste American greens. I never use spinach for this dish.