Method
- Coarsely grind the peppercorns, fennel seeds, red chillies and poppy seeds.
- Heat ghee in a large work. Saute onions until light brown.
- Add ginger, chill powder, nutmeg and ground spices, stir and cook until it releases its aroma.
- Add cauliflower florets and stir fry for 3-4 mins.
- Add all the remaining ingredients except cauliflower.
- Add the cauliflower when the potato is half cooked.
- Simmer and cook until the sauce thickens and the cauliflower is cooked crisp-tender.
- Do not overcook the cauliflower.
Note: If sauce is too thick, add a little warm water.
Note:
Cauliflower is an excellent source of fibre, which helps to improve colon health and prevent cancer.
Ingredients:
230 ml - coconut milk
3 - baby potatoes, unpeeled and quartered
2 - tomatoes, peeled and chopped
2 - medium onions, sliced
1 1/2 tsp - black peppercorns
1 tsp - fennel seeds (saunf)
3 - large dried red chillies
1 1/2 tbsp. poppy seeds (khus khus)
3 tbsp - ghee
1 1/2 tbsp - grated ginger
1/2 tsp - hot red chilli powder
1/2 tsp - grated nutmeg
1/2 cup - tomato paste
5 - curry leaves
1 1/2 tbsp - lime juice
1 - medium cauliflower washed, stems removed and cut into medium florets