Health |
Veg |
Non Veg |
Gallery |
Experts |
WEIGHT LOSS 
|
Articles |
Post Recipes |
Specials |
Videos |
Childrens Corner |
Health Tools |
Restaurants |
Downloads
|
Articles |
Post Recipes |
Specials |
Videos |
Childrens Corner |
Health Tools |
Restaurants |
Downloads
Corn and Spinach Katti Rolls
By : Chandri BhatCategory : Cutlets, patties, rolls and tikkis, Corn, Spinach, Yogurt, Diet for anaemia
Servings : 2
Time Taken : 15-30 mins
Rating :
Method
- Pour the oil in a non stick fry pan. Add onion, garlic and ginger and sauté till fragrant.
- Mix all the powders with 2 tbsp of water and fry for 1 minute.
- Add spinach and salt. Cover and cook on low heat till the spinach is cooked.
- Add corn kernels and curds. Simmer till thick.
Ingredients:
4 cups - spinach (palak), finely chopped
1/2 cup - cooked sweet corn kernels
1/2 cup - skimmed milk curds, beaten till smooth
1/2 cup - onion, finely chopped
2 tsp - garlic, minced
1 tsp - ginger, minced
1 tsp - chili powder
1/2 tsp - turmeric powder
1 tsp - garam masala powder
salt to taste
2 tsp - oil
4 cups - spinach (palak), finely chopped
1/2 cup - cooked sweet corn kernels
1/2 cup - skimmed milk curds, beaten till smooth
1/2 cup - onion, finely chopped
2 tsp - garlic, minced
1 tsp - ginger, minced
1 tsp - chili powder
1/2 tsp - turmeric powder
1 tsp - garam masala powder
salt to taste
2 tsp - oil
RECIPES BY CHANDRI BHAT
