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Sify Home > Food > Vegrecipes > Regional cuisine > Kerala Vegetable Stew
Kerala Vegetable Stew
By : Chandri Bhat
Category : Regional cuisine, Kerala
Servings : 4
Time Taken : 15-30 mins
Rating :
Method
  1. Extract 1 cup of 1st milk and 1 1/2 cup of 2nd milk from the coconut.
  2. Mix all the vegetables with green chillies, add the 2nd coconut milk and place on fire.
  3. At the same time, on the other burner, heat oil, add cloves, cinnamon and onions and fry till onions are just wilted.
  4. Add this to the cooking vegetables and continue to cook till vegetables are soft.
  5. Add salt and rice flour mixed with 2 Tbsp of water.
  6. Simmer for 2 minutes.
  7. Add the 1st coconut milk.
  8. Just as it begins to boil, remove from fire.
  9. Serve with rice, chapathi or bread.

Variation: Potato Stew

  1. Boil, peel and lightly crush 1/2 kg potatoes.
  2. Heat second coconut milk with slit green chillies, chopped onion and ginger simmer for few minutes.
  3. Add potatoes and salt. add first milk.
  4. Just as it begins to boil, remove from fire.
Ingredients:
coconut - 1 large
mixed vegetables - 2 cups, diced
(potato, carrot, beans, peas, cauliflower etc)
green chilies - 6 to 8, slit
oil - 2 tbsp
cloves and cinnamon - 3 each
onions - 2, chopped
rice flour - 1 tbsp
sugar - 1 tsp, optional
salt to taste


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