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Sify Home > Food > Vegrecipes > Regional cuisine > Kerala > Ridgegourd Theeyal
Ridgegourd Theeyal
By : Saroj Kering
Category : Regional cuisine, Kerala
Servings : 2
Time Taken : 30-45 mins
Rating :
Method
  1. Heat 1 tbsp. oil in a pan, add following one at a time, fry, drain and remove. Coriander seeds, 2 red chillies, fenugreek seeds (save 8-10 seeds for tempering), coconut and medium onion.

  2. Grind all to a paste adding oil leftover in pan too.

  3. Heat 1 tbsp. oil in same pan, add turmeric powder and ridgegourd.

  4. Stir and saute for 3-4 minutes till crunchy.

  5. Take off heat, pile in tomatoes, slit chillies, curry leaves, ground paste, tamarind, salt.

  6. Sprinkle 1/2 cup water over contents of pan, return to heat

  7. Cook covered till gravy thickens.

  8. Stir once in between. Take off heat.

  9. Heat remaining oil in a small pan.

  10. Add mustard seeds, 8-10 fenugreek seeds, remaining red chillies

  11. Allow to splutter.

  12. Add sliced onion, stirfry for 2-3 minutes.

  13. Add to curry, cover and allow tempering to permeate.

  14. Remove lid,stir gently.

  15. Serve hot with practically anything like rice, chapatis, puris, etc.

Making time: 45 minutes
Makes: 3-4 servings
Shelflife: 1 day

Variations: One may make theeyal in the same way with a variety of vegetables like brinjals, bottlegourd, Gherkins, zucchini, etc. An interesting dish can be made the same way using cauliflower or broccoli too.

Ingredients:
4-5 medium ridgegourds sliced
1 large onion sliced thickly
1 medium onion thinly slivered
2 tomatoes diced
4 green chillies
1 stalk curry leaves
1 cup coconut cut in thin chips
4 dry red chillies
1/2 tbsp. coriander (dhania ) seeds
1/2 tsp. fenugreek seeds
1/2 tsp. mustard seeds
1/2 tsp. turmeric powder
salt to taste
2 tbsp. tamarind pulp
3 tbsp. oil

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