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Oats upma
Category : Oats, Tamilnadu, Vegetables
Servings : 4
Time Taken : 15-30 mins
Rating :
Method
- Heat oil in a kadai/pan, add mustard seeds and allow to splutter.
- Add channa dal and urad dal and fry till brown.
- Add finely chopped vegetables and stir for half a minute.
- Add one cup oats and stir again for half a minute, then add required salt and pepper powder.
- Finally, add 2 cups of water and stir on a low flame.
- When oats is done in three minutes switch off and top with coriander/dhania leaves.
- Serve hot - keeps you going for three hours as it is very filling!
For more oats recipes, click here
Ingredients:
1 cup - oats
1/2 cup - mixed vegetables (onion , beans ,carrot, capsicum, cabbage)
1 tsp - mustard seeds
1/2 tsp - channa dal/Bengal gram
1/2 tsp - urad dal/black gram
1&1/2 tsp - oil
Salt and pepper powder to taste
2 cups - water
1 cup - oats
1/2 cup - mixed vegetables (onion , beans ,carrot, capsicum, cabbage)
1 tsp - mustard seeds
1/2 tsp - channa dal/Bengal gram
1/2 tsp - urad dal/black gram
1&1/2 tsp - oil
Salt and pepper powder to taste
2 cups - water
If you have a query about this recipe or would like to contribute one of your own submit it here with recipe title.
RECIPES BY RAMA JAGANNATHAN
